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doing it as an 18 week program currently repeating week 1
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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805 kcal
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Fat: 20.04g | Prot: 53.91g | Carb: 102.75g.
Breakfast: Jalapeno Peppers, pistachio nuts, bacon, tomatoe, mushrooms, rye bread, poached egg, chocolate milk, oatmeal. Lunch: cucumbers, raisins, celery, tuna, rye bread. Snacks/Other: hard candy, almond cookie, tuna, 1 slice white bread. more...
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losing 0.3 lb a week
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