vavaroutsosjoanne's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 September 2013:
978 kcal Fat: 26.14g | Prot: 63.98g | Carb: 121.91g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee (Espresso Brewed), Dempster's 100% Whole Wheat Bagel, Hard-Boiled Egg. Lunch: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Lettuce Salad with Assorted Vegetables, Meatless Pasta with Tomato Sauce, Veal Shank. Dinner: Zero Fat Free Yogurt, Raspberries. Snacks/Other: Quaker Rice Cakes - Caramel Chocolate Chip, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Kraft Light Smooth Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). more...
1738 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vavaroutsosjoanne's own diet   gaining 0.4 lb a week



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