vavaroutsosjoanne's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 September 2013:
978 kcal Fat: 26.14g | Prot: 63.98g | Carb: 121.91g.   Breakfast: Coffee (Espresso Brewed), Skim or Nonfat Milk (Calcium Fortified), Dempster's 100% Whole Wheat Bagel, Hard-Boiled Egg. Lunch: Milk (2% Lowfat with Added Vitamin A), Lettuce Salad with Assorted Vegetables, Meatless Pasta with Tomato Sauce, Veal Shank, Coffee (Espresso Brewed). Dinner: Raspberries, Zero Fat Free Yogurt. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Kraft Light Smooth Peanut Butter, Quaker Rice Cakes - Caramel Chocolate Chip, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). more...
1738 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vavaroutsosjoanne's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vavaroutsosjoanne's own diet



vavaroutsosjoanne's weight history


vavaroutsosjoanne's Recent Activity

vavaroutsosjoanne's Own Activity

No recent activity.

vavaroutsosjoanne's Buddies

No recent activity.

Other Member Diet Recent Activity

Charnewb recorded a Weigh In at 188.0 lb.
br_e_co commented on chadlius88's Journal Entry.
Rexy08 added Biz319's Lemon Poppy Seed Muffins recipe to their cook book.
Suzi161 commented on Marsey54's Journal Entry.
garlicrudo recorded a Weigh In at 202.0 lb.
Fiona Sydney recorded a Weigh In at 138.5 lb.
eddielynn2014 updated their Food Diary.
weezay updated their Food Diary.