vavaroutsosjoanne's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 September 2013:
978 kcal Fat: 26.14g | Prot: 63.98g | Carb: 121.91g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Hard-Boiled Egg, Dempster's 100% Whole Wheat Bagel, Coffee (Espresso Brewed). Lunch: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Veal Shank, Meatless Pasta with Tomato Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Raspberries, Zero Fat Free Yogurt. Snacks/Other: Kraft Light Smooth Peanut Butter, Quaker Rice Cakes - Caramel Chocolate Chip, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A). more...
1738 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vavaroutsosjoanne's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vavaroutsosjoanne's own diet



vavaroutsosjoanne's weight history


vavaroutsosjoanne's Recent Activity

vavaroutsosjoanne's Own Activity

No recent activity.

vavaroutsosjoanne's Buddies

No recent activity.

Other Member Diet Recent Activity

RoaminRome recorded a Journal Entry and a Weigh In at 215.8 lb.
Chillie Willie supported butterfly1233's Journal Entry.
Tvbird recorded a Journal Entry.
Suzi161 commented on seale33's Journal Entry.
cheri sanford recorded a Journal Entry.
seale33 commented on their Journal Entry.
Rockiesfan supported SkellyShelly's Journal Entry.
bashfulblond recorded a Weigh In at 164.4 lb.