Weigh In record (no journal entry) for 24 September 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 September 2013:
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978 kcal
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Fat: 26.14g | Prot: 63.98g | Carb: 121.91g.
Breakfast: Hard-Boiled Egg, Dempster's 100% Whole Wheat Bagel, Coffee (Espresso Brewed), Skim or Nonfat Milk (Calcium Fortified). Lunch: Veal Shank, Meatless Pasta with Tomato Sauce, Lettuce Salad with Assorted Vegetables, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Dinner: Raspberries, Zero Fat Free Yogurt. Snacks/Other: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Kraft Light Smooth Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Quaker Rice Cakes - Caramel Chocolate Chip. more...
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1738 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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