vavaroutsosjoanne's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 September 2013:
978 kcal Fat: 26.14g | Prot: 63.98g | Carb: 121.91g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee (Espresso Brewed), Hard-Boiled Egg, Dempster's 100% Whole Wheat Bagel. Lunch: Veal Shank, Coffee (Espresso Brewed), Meatless Pasta with Tomato Sauce, Lettuce Salad with Assorted Vegetables, Milk (2% Lowfat with Added Vitamin A). Dinner: Raspberries, Zero Fat Free Yogurt. Snacks/Other: Kraft Light Smooth Peanut Butter, Quaker Rice Cakes - Caramel Chocolate Chip, Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Coffee (Espresso Brewed). more...
1738 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vavaroutsosjoanne's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vavaroutsosjoanne's own diet



vavaroutsosjoanne's weight history


vavaroutsosjoanne's Recent Activity

vavaroutsosjoanne's Own Activity

No recent activity.

vavaroutsosjoanne's Buddies

No recent activity.

Other Member Diet Recent Activity

lamydorly recorded a Journal Entry.
bakerstreetreviews supported 731ady's Weigh In.
ND khan recorded a Weigh In at 112.4 lb.
Janisad213 recorded a Weigh In at 133.0 lb.
Asahara recorded a Weigh In at 195.8 lb.
Yolande Marais recorded a Weigh In at 169.3 lb.
larrytaylor recorded a Weigh In at 134.0 lb.
smallcorp recorded a Weigh In at 175.3 lb.