vavaroutsosjoanne's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 September 2013:
978 kcal Fat: 26.14g | Prot: 63.98g | Carb: 121.91g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Hard-Boiled Egg, Dempster's 100% Whole Wheat Bagel, Coffee (Espresso Brewed). Lunch: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Lettuce Salad with Assorted Vegetables, Meatless Pasta with Tomato Sauce, Veal Shank. Dinner: Raspberries, Zero Fat Free Yogurt. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Quaker Rice Cakes - Caramel Chocolate Chip, Kraft Light Smooth Peanut Butter. more...
1738 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vavaroutsosjoanne's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vavaroutsosjoanne's own diet



vavaroutsosjoanne's weight history


vavaroutsosjoanne's Recent Activity

vavaroutsosjoanne's Own Activity

No recent activity.

vavaroutsosjoanne's Buddies

No recent activity.

Other Member Diet Recent Activity

ppjrooney recorded a Weigh In at 216.5 lb.
spincut recorded a Weigh In at 205.0 lb.
euheide commented on skwhite's Journal Entry.
FolsomEJ recorded a Journal Entry and a Weigh In at 184.4 lb.
JacksonRendleman recorded a Weigh In at 169.8 lb.
Jackal187 recorded a Weigh In at 243.4 lb.
nivo210 recorded a Weigh In at 138.9 lb.
Bobbyv recorded a Weigh In at 167.9 lb.