vavaroutsosjoanne's Journal, 16 August 2013

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

547 kcal

Fat: 12.98g | Prot: 17.77g | Carb: 88.88g.   Breakfast: Zero Fat Free Yogurt, Blueberries , Coffee (Espresso Brewed) , Skim or Nonfat Milk (Calcium Fortified), Quick Oats. Snacks/Other: Coffee with Cream and Sugar, Cranberry Blueberry Bran Muffin. more...

1557 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...