ajvario's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
141.8 lb Lost so far: 5.7 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1471 kcal Fat: 51.47g | Prot: 55.32g | Carb: 156.57g.   Breakfast: 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Almond Butter, Coffee with Cream and Sugar. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Lunch Mate Rotisserie Seasoned Chicken Breast, Aldi Whipped Salad Dressing, Dunkin' Donuts Dunkin' Donuts Pumpkin Mocha Latte with skim milk. Dinner: 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Scrambled Egg (Whole, Cooked). Snacks/Other: Doritos Spicy Nacho Tortilla Chips, Tostitos Simply Natural Blue Corn Tortilla Chips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, White Table Wine. more...
1644 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ajvario's own diet   losing 2.8 lb a week

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