Weigh In record (no journal entry) for 24 September 2013
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141.8 lb
Lost so far: 5.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1471 kcal
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Fat: 51.47g | Prot: 55.32g | Carb: 156.57g.
Breakfast: Coffee with Cream and Sugar, Almond Butter, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, 100% Whole Wheat Bread. Lunch: Dunkin' Donuts Dunkin' Donuts Pumpkin Mocha Latte with skim milk, Aldi Whipped Salad Dressing, Lunch Mate Rotisserie Seasoned Chicken Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Scrambled Egg (Whole, Cooked), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, 100% Whole Wheat Bread. Snacks/Other: White Table Wine, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tostitos Simply Natural Blue Corn Tortilla Chips, Doritos Spicy Nacho Tortilla Chips. more...
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1644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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