ajvario's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
141.8 lb Lost so far: 5.7 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1471 kcal Fat: 51.47g | Prot: 55.32g | Carb: 156.57g.   Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee with Cream and Sugar, Almond Butter, 100% Whole Wheat Bread. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Dunkin' Donuts Dunkin' Donuts Pumpkin Mocha Latte with skim milk, Aldi Whipped Salad Dressing, Lunch Mate Rotisserie Seasoned Chicken Breast. Dinner: Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Doritos Spicy Nacho Tortilla Chips, Tostitos Simply Natural Blue Corn Tortilla Chips, White Table Wine. more...
1644 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ajvario's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ajvario's own diet



ajvario's weight history


ajvario's Recent Activity

ajvario's Own Activity

ajvario recorded a Weigh In at 135.5 lb.

ajvario's Buddies

No recent activity.

Other Member Diet Recent Activity

Arrevanthas and Boxermomma64 are now buddies.
Need to count recorded a Weigh In at 176.0 lb.
krofnica commented on their Journal Entry.
nimoissansvous recorded a Weigh In at 165.6 lb.
zebdavison supported Kris AZ's Weigh In.
warrenjrose recorded a Weigh In at 215.5 lb.
moanakairaurau recorded a Weigh In at 174.2 lb.
TonyFar recorded a Weigh In at 214.1 lb.