Weigh In record (no journal entry) for 26 September 2013
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141.8 lb
Lost so far: 5.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1731 kcal
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Fat: 29.97g | Prot: 44.82g | Carb: 243.71g.
Breakfast: Kashi Soft-Baked Bars - Blackberry, Coffee with Cream and Sugar, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Friendly Farms Greek Style Nonfat Yogurt - Black Cherry. Dinner: White Table Wine, Parmesan Cheese (Grated), Barilla Marinara Pasta Sauce, Ziti. Snacks/Other: Oil Popped White Popcorn, Smirnoff Tuscan Lemonade, Quaker Rice Cakes - Apple Cinnamon, 3 Musketeers 3 Musketeers Minis, Reese's Dark Chocolate Peanut Butter Cups Miniatures. more...
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steady weight
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