Weigh In record (no journal entry) for 24 September 2013
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270.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1550 kcal
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Fat: 42.58g | Prot: 68.79g | Carb: 98.84g.
Breakfast: Chiquita Banana, Hard-Boiled Egg, Coffee. Lunch: Hormel Virginia Deli Ham, Pepsi Diet Pepsi (Can), White Bread. Snacks/Other: Kirkland Signature Rice Crackers with Nuts, Kraft Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Vodka, Cappuccino. more...
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gaining 1.8 lb a week
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