Weigh In record (no journal entry) for 24 September 2013
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189.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 September 2013:
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1023 kcal
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Fat: 53.65g | Prot: 61.88g | Carb: 74.80g.
Breakfast: Quest Lemon Cream Pie, American Cheese, Brown and Serve Beef Sausage Links, Mission Carb Balance Flour Tortillas. Lunch: Steamed or Boiled Shrimp, Atkins Crustless Chicken Pot Pie. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ovaltine Chocolate Malt Mix, Safeway French Vanilla Cappuccino, Stash Chai Spice Black Tea. more...
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gaining 0.1 lb a week
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