gailawilliams

Start Weight:(27 Mar 12) 184.0 lb
Current Weight:(05 Nov 13) 194.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: gaining 1.0 lb a week

FatSecret member since: 24 Jan 10

gailawilliams's Weight History

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Doing Atkins the RIGHT way
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gailawilliams's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
view complete cookbook

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gailawilliams's journal

02 July 2012

crabs last night hopei t is water weight
on diet Atkins  gaining 1.0 lb a week

gailawilliams's Recent Food & Exercise

gailawilliams's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Atkins Recent Activity

diehard3 updated their Food Diary.
nicholaix supported LindaLee14's Journal Entry.
Synda101 recorded a Journal Entry and a Weigh In at 180.0 lb.
cnith recorded a Weigh In at 223.0 lb.
dukeybell added Andorah's Sausage and Cheese Breakfast Cups recipe to their cook book.
Kelly Stephens commented on Rachel116's Weigh In.
CatHerder commented on r21420's Journal Entry.
mamanini recorded a Journal Entry and a Weigh In at 221.0 lb.