gailawilliams

Start Weight:(27 Mar 12) 184.0 lb
Current Weight:(05 Nov 13) 194.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: gaining 1.0 lb a week

FatSecret member since: 24 Jan 10

gailawilliams's Weight History

gailawilliams's Latest Photos



Untitled
in group
Doing Atkins the RIGHT way
no comments
    


gailawilliams's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
view complete cookbook

Other Related Links

Members

Atkins


gailawilliams's journal

02 July 2012

crabs last night hopei t is water weight
on diet Atkins  gaining 1.0 lb a week

gailawilliams's Recent Food & Exercise

gailawilliams's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

gailawilliams's Recent Activity

gailawilliams's Own Activity

No recent activity.

gailawilliams's Buddies

No recent activity.

Atkins Recent Activity

PattiUnleashed updated their Food Diary.
Lizzy1380 updated their Food Diary.
Lori in Lakewood commented on their Weigh In.
whitey526 recorded a Weigh In at 177.0 lb.
looking2change updated their Food Diary.
Marsha145 recorded a Weigh In at 200.0 lb.
mrsjackson recorded a Weigh In at 214.0 lb.
kksmith1986 added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.