gailawilliams

Start Weight:(27 Mar 12) 184.0 lb
Current Weight:(05 Nov 13) 194.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: gaining 1.0 lb a week

FatSecret member since: 24 Jan 10

gailawilliams's Weight History

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Doing Atkins the RIGHT way
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gailawilliams's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
view complete cookbook

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gailawilliams's journal

02 July 2012

crabs last night hopei t is water weight
on diet Atkins  gaining 1.0 lb a week

gailawilliams's Recent Food & Exercise

gailawilliams's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Atkins Recent Activity

hotmama73 added sararay's Cabbage Noodles recipe to their cook book.
Carmenjo recorded a Weigh In at 121.2 lb.
kimraine recorded a Weigh In at 193.0 lb.
Debbe20 recorded a Weigh In at 173.6 lb.
Love Being A Grandma recorded a Weigh In at 169.5 lb.
TiffyGX recorded a Weigh In at 124.4 lb.
phaeluna recorded a Weigh In at 195.3 lb.
kmunson commented on alexzwk's Journal Entry.