gailawilliams

Start Weight:(27 Mar 12) 184.0 lb
Current Weight:(05 Nov 13) 194.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: gaining 1.0 lb a week

FatSecret member since: 24 Jan 10

gailawilliams's Weight History

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Doing Atkins the RIGHT way
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gailawilliams's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
view complete cookbook

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gailawilliams's journal

02 July 2012

crabs last night hopei t is water weight
on diet Atkins  gaining 1.0 lb a week

gailawilliams's Recent Food & Exercise

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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Atkins Recent Activity

DarleneW101 supported cyd69's Weigh In.
Sail4calm recorded a Weigh In at 232.0 lb.
Debbe20 recorded a Weigh In at 161.0 lb.
skelley638 recorded a Weigh In at 136.0 lb.
RoseTampa supported nurselnels's Journal Entry.
Cincypapaw updated their Food Diary.
MommaShugs updated their Food Diary.
Rick7344 recorded a Weigh In at 201.0 lb.