roo_lane's Journal, 09 November 2010

ok,i have put on weight! however it is muscle so not going to beat myself up too much [and this was my first week back on weights]. next week will try and be even more behaved!
177.5 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.
on diet Paleo diet   gaining 2.2 lb a week



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