shinzen's Journal, 03 August 2020

241.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed poorly.

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1913 kcal

Fat: 77.55g | Prot: 82.11g | Carb: 219.12g.   Breakfast: Bananas, Great Value French Vanilla Coffee Creamer, Coffee, Simply Nature Organic Vanilla Whole Milk Yogurt. Lunch: Kroger Grilled Chicken Breast, Dr. Pepper Dr. Pepper (12 oz), Great Value Shredded Mozzarella Cheese, Tuscan Garden Italian Dressing, Fresh Express American Mix Salad. Dinner: Smashburger Smashfries, Smashburger Spicy Baja Chicken, Smashburger Crispy Brussel Sprouts. Snacks/Other: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Pizza Hut Bone Out Wings - Cajun Wings. more...

3173 kcal

Activities & Exercise: 15 squats (no wt.) (.38 calories per 1) - 1 minute, 25 ab crunches (.37 calories per 1) - 1 minute, 11 pushups (2 calories per each one) - 1 minute, Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes. more...