Weigh In record (no journal entry) for 09 November 2010
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180.0 lb
Lost so far: 18.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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465 kcal
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Fat: 15.25g | Prot: 15.50g | Carb: 77.50g.
Breakfast: Caramel Macchiato Coffee Creamer, Whole Wheat Bagel Thins. Lunch: weight watchers cream cheese, Campbells Chicken NoodleO's Soup. more...
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losing 0.2 lb a week
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