jimmmer's Journal, 24 September 2013

new low
266.8 lb Lost so far: 44.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2013:
1638 kcal Fat: 93.92g | Prot: 52.28g | Carb: 154.91g.   Breakfast: Hillshire Farm Smoked Sausage, Egg and Cheese Biscuit Carl's Jr. Breakfast Items. Lunch: Trader Joe's Organic Tortilla Longboard Chips, Mission Yellow Corn Tortillas, Chi-Chi's Shredded Chicken. Dinner: Trader Joe's Organic Tortilla Longboard Chips, Guacamole. Snacks/Other: Trader Joe's Spicy Hummus Dip, Jack 'n Jill Magic Flakes. more...
losing 2.8 lb a week

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