Weigh In record (no journal entry) for 23 September 2013
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267.2 lb
Lost so far: 43.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1353 kcal
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Fat: 64.17g | Prot: 37.28g | Carb: 164.91g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Kellogg's Nutri-Grain Fruit Crunch, Guacamole, Trader Joe's Organic Tortilla Longboard Chips, Jack 'n Jill Magic Flakes, Trader Joe's Spicy Hummus Dip. Dinner: Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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losing 0.7 lb a week
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