Weigh In record (no journal entry) for 24 September 2013
|
207.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2013:
|
1021 kcal
|
Fat: 65.72g | Prot: 75.07g | Carb: 25.32g.
Breakfast: Starbucks Espresso Shot, Half and Half Cream. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Taco Bell Border Sauce - Hot, Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Old El Paso Taco Seasoning Mix, Ground Turkey, Tillamook Sharp Cheddar Cheese, Banquet Brown 'n Serve Turkey Sausage Links. Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Taco Bell Border Sauce - Hot, Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Old El Paso Taco Seasoning Mix, Ground Turkey. Snacks/Other: Pinnacle Vodka Whipped Vodka. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hdraper's weight history
|