MHG1's Journal, 24 September 2013

220.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 35.60g | Prot: 41.80g | Carb: 136.89g.   Breakfast: Coffee with Milk and Sugar. Lunch: Macaroni or Pasta Salad, Real Mayonnaise, Rye Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Rao's Homemade Marinara Sauce, Beef and Pork Meatballs, Beef and Pork Meatballs, Spaghetti. Snacks/Other: Jell-O Sugar Free Cherry. more...

2551 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...