MHG1's Journal, 17 September 2013

220.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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977 kcal

Fat: 15.11g | Prot: 14.71g | Carb: 124.79g.   Breakfast: Coffee with Milk and Sugar. Dinner: Sugar Free Cherry, Yellow Sweet Corn, Butter (Salted). Snacks/Other: Watermelon, Plums, Coors Light Beer (Bottle). more...

2523 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...