Weigh In record (no journal entry) for 09 November 2010
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155.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1874 kcal
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Fat: 66.00g | Prot: 41.10g | Carb: 283.24g.
Breakfast: Yellow Cake (with Vanilla Frosting). Dinner: Chicken McNuggets (6 Pieces), Popcorn Shrimp. Snacks/Other: Scooby-Doo Fruit Flavored Snacks, Chips and Salsa, Pop Tarts Strawberry, Nutri-Grain Cereal Bar - Apple Cinnamon, Mountain Dew (20 oz). more...
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2957 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour and 30 minutes, Running - 10/mph - 55 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 10 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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