|
back on the wagon...
|
182.4 lb
Lost so far: 34.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2010:
|
1349 kcal
|
Fat: 67.44g | Prot: 79.89g | Carb: 103.90g.
Breakfast: 97% Fat Free Baked Ham, Coffee, Splenda Packet, Frigo Cheese head. Lunch: Chicken Breast, Cream of Mushroom Soup, Broccoli, Cauliflower, & Carrots. Dinner: Corn Tortillas, Ground Beef (70% Lean / 30% Fat), Frijoles Pintos Pinto Beans. Snacks/Other: Cheesecake. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dannikah26's weight history
|