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Blah, Blah, Blah!!! That is my mood and it is definitely affecting my food choices. I am down in the dumps, grumpy, grouchy, and want to eat stuff I know I shouldn’t; I don’t feel like exercising and I have made excuses for all of it. I was doing pretty good watching my points, exercising, having an overall good attitude and feeling great. But now it’s all BLAH! I can even talk a good game to myself but I’m having a hard time following thru. Is it the change in the weather? Change in the time? WHAT? I want to get a hold of it before all the hard work I did is reversed. SO, today I am trying very hard to stay on track, be positive and muddle thru this. One day at a time, one pound at a time.
Diet Calendar Entry for 09 November 2010:
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448 kcal
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Fat: 15.08g | Prot: 20.37g | Carb: 55.40g.
Breakfast: muffin, sugar, coffee cream, coffee, egg, fat free cheese. more...
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