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tom
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134.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1283 kcal
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Fat: 81.37g | Prot: 89.50g | Carb: 32.47g.
Lunch: AH Lamsworstjes, Broccoli, Cauliflower, Gouda Cheese, Egg. Dinner: AH Mager Rundergehakt, Tomatoes, Mushrooms, Gouda Cheese. Snacks/Other: Port Salut Kaas, Brie Cheese, Gouda Cheese, Alpro Soya Yogurt Mild & Creamy, Mini Cake. more...
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losing 6.2 lb a week
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