Weigh In record (no journal entry) for 23 September 2013
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136.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1251 kcal
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Fat: 48.35g | Prot: 95.60g | Carb: 103.03g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Shakeology - Chocolate. Lunch: Cafe Bowl Asian Style Chicken Salad. Dinner: Original Taco Sauce, Tomatoes, Leafy Romaine, Light Sour Cream, Medium Salsa, Avocados, Cheddar Cheese, Extra Lean Ground Turkey Breast, Yellow Corn Stand 'n Stuff Taco Shells. Snacks/Other: Light Fat Free Yogurt - Pumpkin Pie, Red Apple Bites. more...
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2097 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Housework - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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