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I Drank a six star protein drink with 3 raw eggs mixed with a cup of 1% milk for breakfast with a cup of coffee. Got really hungry at about 10:00 am. Took a zantrex capsule and it realy took the edge off of my hunger. Ate a Subway chicken breast salad for lunch and only ate half-I feel good.I've also increased my green tea consumption along with water intake (about a gallon a day.
Diet Calendar Entry for 23 September 2013:
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705 kcal
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Fat: 21.90g | Prot: 101.59g | Carb: 23.11g.
Breakfast: 1% Fat Milk, Water, Lipton Green Tea, Egg, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Oven Roasted Chicken Breast Salad, Water, Lipton Green Tea. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Bacon (Cured, Microwaved, Cooked). Snacks/Other: Lipton Green Tea. more...
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