Weigh In record (no journal entry) for 23 September 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2022 kcal
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Fat: 82.98g | Prot: 120.45g | Carb: 218.82g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Walnuts, Kirkland Signature Ground Sirloin and Loin of Beef Patties, HEB Black Eyed Peas. Dinner: Mixed Vegetables (Frozen), Salmon, California Avocados, Olive Oil, Tomatoes. Snacks/Other: 2% Fat Milk, Sugar, Cheerios, Raisins (Seedless). more...
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2529 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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