Weigh In record (no journal entry) for 23 September 2013
|
185.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2013:
|
1476 kcal
|
Fat: 48.29g | Prot: 63.87g | Carb: 117.16g.
Breakfast: American Cheese, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Lettuce, Toufayan Bakeries Whole Wheat Pita Bread, Roasted Broiled or Baked Chicken Breast, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Frankfurter or Hot Dog on Bun, Cocktail. Snacks/Other: Carr's Table Water Crackers, Apples. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serinde's weight history
|