Weigh In record (no journal entry) for 23 September 2013
|
193.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2013:
|
203 kcal
|
Fat: 5.74g | Prot: 13.30g | Carb: 25.69g.
Breakfast: Lentil Soup with Spinach. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jc357304's weight history
|