jc357304's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 23rd: 203 * 8%
fat: 5.74g
|
protein: 13.30g
|
carbs: 25.69g
- -
April 2013
Mon 15th: 1154 * 43%
fat: 29.85g
|
protein: 60.11g
|
carbs: 168.02g
- -
Sun 7th: 890 * 33%
fat: 32.00g
|
protein: 59.00g
|
carbs: 93.00g
2695*  1805
March 2013
Sun 17th: 1285 * 48%
fat: 53.41g
|
protein: 46.93g
|
carbs: 162.46g
2830*  1545
December 2012
Mon 10th: 1038 * 38%
fat: 38.39g
|
protein: 32.67g
|
carbs: 151.31g
- -
September 2012
Sun 2nd: - - 3348* -
May 2012
Thu 3rd: 282 * 10%
fat: 7.05g
|
protein: 16.28g
|
carbs: 37.00g
2691*  2409
January 2012
Fri 6th: 1317 * 49%
fat: 56.93g
|
protein: 61.16g
|
carbs: 116.12g
- -
Thu 5th: 2712 * 100%
fat: 110.48g
|
protein: 119.49g
|
carbs: 308.92g
- -
July 2011
Sun 31st: - - 2569* -
Sat 30th: 295 * 11%
fat: 6.39g
|
protein: 5.29g
|
carbs: 55.95g
- -
Fri 15th: 80 * 3%
fat: 3.00g
|
protein: 1.00g
|
carbs: 14.00g
- -
June 2011
Tue 14th: 729 * 27%
fat: 19.63g
|
protein: 34.37g
|
carbs: 102.43g
- -
Thu 9th: 964 * 36%
fat: 24.09g
|
protein: 22.11g
|
carbs: 177.36g
- -
Tue 7th: 427 * 16%
fat: 9.82g
|
protein: 6.13g
|
carbs: 84.24g
- -
Mon 6th: 240 * 9%
fat: 2.00g
|
protein: 2.00g
|
carbs: 52.00g
- -
Fri 3rd: 714 * 26%
fat: 19.08g
|
protein: 28.50g
|
carbs: 108.00g
- -
Thu 2nd: 566 * 21%
fat: 21.57g
|
protein: 14.79g
|
carbs: 82.56g
- -
Wed 1st: 2326 * 86%
fat: 94.81g
|
protein: 83.79g
|
carbs: 291.56g
3037*  711
May 2011
Tue 24th: 170 * 6%
fat: 1.50g
|
protein: 5.00g
|
carbs: 34.00g
- -
Sat 21st: 1290 * 48%
fat: 47.00g
|
protein: 52.00g
|
carbs: 168.00g
- -
Fri 20th: 532 * 20%
fat: 13.79g
|
protein: 16.58g
|
carbs: 87.13g
- -

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