gianlucasc's Journal, 23 September 2013

179.7 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2814 kcal

Fat: 117.70g | Prot: 109.21g | Carb: 322.82g.   Breakfast: Caffè Macchiato. Lunch: Coop Macedonia di Frutta Sciroppata, Prosciutto Crudo, Star Risotto alla Milanese (260g). Dinner: Carte d'Or Tartufo, Pizza al Prosciutto. Snacks/Other: Cioccolatini al Latte, KitKat Kitkat, Eismann Schiacciatelle Vegetali, Caffè Macchiato. more...

2777 kcal

Activities & Exercise: Desk Work - 5 hours, Running - 6/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...