avelure's Journal, 23 September 2013

156.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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393 kcal

Fat: 2.56g | Prot: 59.83g | Carb: 34.17g.   Breakfast: roundy's Greek Yogurt plain. Lunch: Cucumber (with Peel), Spinach, Skinless Chicken Breast, Fresh Express SHREDS Iceberg Lettuce. Snacks/Other: Honeycrisp Apples. more...

1729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...