Weigh In record (no journal entry) for 23 September 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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882 kcal
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Fat: 51.29g | Prot: 47.10g | Carb: 64.07g.
Breakfast: Italian 5 Whole Grain Bread, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Peanuts in Shell (Shell Not Eaten), Mangos, Lean1 Cookies & Cream, Coffee with Milk. more...
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1612 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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