SgtBillUSMC's Journal, 19 September 2010

244.7 lb Lost so far: 0 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 69.94g | Prot: 71.33g | Carb: 178.04g.   Breakfast: Mixed Peppers and Onions, Omega Light Buttery Spread, Homestyle 100% Whole Wheat Bread, Egg. Lunch: Sierra Turkey Sandwich on Focaccia Bread with Asiago Cheese, Low Fat Vegetarian Black Bean Soup. Dinner: Chunky Chicken Noodle Soup with Meatballs (Canned), Mini Bacon and Cheese Quiche. Snacks/Other: pumpkin bread, Apple Cider. more...

2929 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Housework - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...