Weigh In record (no journal entry) for 09 October 2010
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236.4 lb
Lost so far: 5.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1733 kcal
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Fat: 56.41g | Prot: 88.22g | Carb: 207.25g.
Breakfast: Multi-Grain Sandwich Thins, Reduced Fat Colby-jack Cheese, Hormel Naturals Roast Beef. Lunch: Pepperoni Topper Traditional Crust Pizza (Medium). Dinner: Provolone Cheese, 6" Buffalo Chicken. Snacks/Other: Genuine Draft 64, Apple Cider, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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losing 11.2 lb a week
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