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I thought weighing in once a week would keep me encouraged (I guess I expected to see a general down trend). But that is not the case. Hormones and sadness aside. This week I must stick to my rda. I want to be under 63 by next Sunday.
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142.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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2580 kcal
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Fat: 133.39g | Prot: 62.60g | Carb: 208.45g.
Breakfast: Cappuccino, Bananas, Coffee with Milk and Sugar. Lunch: Red Table Wine, Mayonnaise, Green Peas (Solids and Liquids, Canned), Mashed Potato, Beef Ribs (Whole, Trimmed to 0.65 cm Fat). Dinner: Mayonnaise, Cooked Green Peas (Canned), Sweet Dessert Wine, Oil Popped White Popcorn. Snacks/Other: Classic. more...
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1889 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 8 hours. more...
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gaining 3.6 lb a week
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