Weigh In record (no journal entry) for 22 September 2013
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226.2 lb
Lost so far: 5.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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3009 kcal
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Fat: 84.55g | Prot: 90.08g | Carb: 392.06g.
Breakfast: Queijo Mozzarella, Wickbold Pão Integral Light, Danone Iogurte Grego. Lunch: Suco de Maracujá, Arroz Branco, Estrogonofe de Carne. Dinner: Catupiry Requeijão Cremoso, Queijo Mozzarella, Copacol Peito de Frango Desfiado, Tapioca Seca. Snacks/Other: Yoki Pé de Moleque, Arcor Tortuguita Brigadeiro, Skol Cerveja, Nestlé Iogurte Grego Light. more...
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losing 3.9 lb a week
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