Casouza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 10th: 412 * 27%
fat: 11.20g
|
protein: 13.61g
|
carbs: 64.97g
- -
February 2015
Wed 25th: 1845 * 119%
fat: 51.70g
|
protein: 74.32g
|
carbs: 275.14g
3327  1482
Tue 24th: 1360 * 88%
fat: 36.76g
|
protein: 48.58g
|
carbs: 210.49g
- -
Thu 19th: 1689 * 109%
fat: 62.26g
|
protein: 66.15g
|
carbs: 228.30g
- -
March 2014
Sun 9th: 1755 * 113%
fat: 85.20g
|
protein: 42.40g
|
carbs: 202.95g
- -
Fri 7th: 1806 117%
fat: 39.69g
|
protein: 71.07g
|
carbs: 293.80g
- -
October 2013
Fri 11th: 151 * 10%
fat: 7.50g
|
protein: 5.10g
|
carbs: 16.00g
- -
Tue 8th: 939 * 61%
fat: 29.08g
|
protein: 41.94g
|
carbs: 132.89g
- -
Wed 2nd: 1457 * 94%
fat: 30.58g
|
protein: 76.92g
|
carbs: 211.23g
- -
Tue 1st: 2021 * 130%
fat: 63.91g
|
protein: 60.02g
|
carbs: 245.58g
- -
September 2013
Mon 30th: 2864 * 185%
fat: 81.08g
|
protein: 44.92g
|
carbs: 427.70g
- -
Sat 28th: 1526 * 98%
fat: 28.06g
|
protein: 33.72g
|
carbs: 284.35g
- -
Fri 27th: 2252 * 145%
fat: 66.82g
|
protein: 90.45g
|
carbs: 318.19g
- -
Thu 26th: 2139 * 138%
fat: 57.83g
|
protein: 89.69g
|
carbs: 301.19g
- -
Wed 25th: 1773 * 114%
fat: 40.32g
|
protein: 77.52g
|
carbs: 278.16g
- -
Tue 24th: 2138 * 138%
fat: 53.49g
|
protein: 76.30g
|
carbs: 343.51g
- -
Mon 23rd: 2052 * 132%
fat: 55.38g
|
protein: 78.76g
|
carbs: 303.76g
- -
Sun 22nd: 3009 * 194%
fat: 84.55g
|
protein: 90.08g
|
carbs: 392.06g
- -
Sat 21st: 3028 195%
fat: 70.58g
|
protein: 100.38g
|
carbs: 436.15g
- -
Fri 20th: 2249 * 145%
fat: 61.04g
|
protein: 99.04g
|
carbs: 320.18g
- -

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