Weigh In record (no journal entry) for 22 September 2013
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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2322 kcal
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Fat: 95.57g | Prot: 98.84g | Carb: 266.61g.
Breakfast: Chocolate Cheerios, Mountain Dew Diet Mountain Dew (Can), 1% Fat Milk. Lunch: Dairy Queen Vanilla Cone (Small), Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Dinner: Pork Chop, Green Snap Beans (Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Umpqua Premium Lite Tin Roof Sundae Ice Cream, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2180 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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