Newyearseveholly's Journal, 22 September 2013

189.6 lb Lost so far: 4.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 68.21g | Prot: 133.76g | Carb: 166.26g.   Breakfast: Bananas, Blue Diamond Almond Breeze Coconut Milk, Beachbody Shakeology - Chocolate. Lunch: Pear, Avocados, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat). Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Beachbody Shakeology - Chocolate. Snacks/Other: Green Peppers, Dried Sunflower Seed Kernels, Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat). more...

3579 kcal

Activities & Exercise: DANCING AT BLUES FEST! - 2 hours and 30 minutes, mmaxout / tara - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...