Newyearseveholly's Journal, 21 September 2013

I feel great on Yoli products! I haven't had any coffee at all! The all natural passion and eating the right foods provide great energy for me! I have been working out, so I increase protein intake, and eat greens if I feel hungry. (spinach & napa cabbage)

Diet Calendar Entries for 21 September 2013:
1120 kcal Fat: 39.07g | Prot: 113.22g | Carb: 77.50g.   Breakfast: Blue Diamond Almond Breeze Coconut Milk, Shakeology - Chocolate. Lunch: Chicken of the Sea Premium Light Tuna in Water, Cottage Cheese (Lowfat 1% Milkfat), Spinach, Tanimura & Antle Napa Cabbage. Dinner: Shakeology - Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Tanimura & Antle Napa Cabbage, Extra Virgin Olive Oil, Dried Sunflower Seed Kernels, Cottage Cheese (Lowfat 1% Milkfat), Kale. more...
4224 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Mitt work & hammer swings w/ Tara - 30 minutes, cardiokick 9am w/ Tara & Mom - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Yoli

Other Journals for Newyearseveholly's own diet



Newyearseveholly's weight history


Newyearseveholly's Recent Activity

Newyearseveholly's Own Activity

No recent activity.

Newyearseveholly's Buddies

soccermom23boys and fatblatta are now buddies.

Other Member Diet Recent Activity

special_one recorded a Weigh In at 183.0 lb.
Dirk1965 recorded a Weigh In at 222.0 lb.
Elektra3 recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jokee1977 recorded a Journal Entry and a Weigh In at 183.0 lb.
fabioalessandro recorded a Weigh In at 171.7 lb.
kaysilke commented on nanashon's Journal Entry.
cucumberman recorded a Weigh In at 166.0 lb.