Newyearseveholly's Journal, 21 September 2013

I feel great on Yoli products! I haven't had any coffee at all! The all natural passion and eating the right foods provide great energy for me! I have been working out, so I increase protein intake, and eat greens if I feel hungry. (spinach & napa cabbage)

Diet Calendar Entries for 21 September 2013:
1120 kcal Fat: 39.07g | Prot: 113.22g | Carb: 77.50g.   Breakfast: Blue Diamond Almond Breeze Coconut Milk, Shakeology - Chocolate. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Chicken of the Sea Premium Light Tuna in Water, Spinach, Tanimura & Antle Napa Cabbage. Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Shakeology - Chocolate. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Tanimura & Antle Napa Cabbage, Kale, Dried Sunflower Seed Kernels, Extra Virgin Olive Oil. more...
4224 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Mitt work & hammer swings w/ Tara - 30 minutes, cardiokick 9am w/ Tara & Mom - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Yoli

Other Journals for Newyearseveholly's own diet



Newyearseveholly's weight history


Newyearseveholly's Recent Activity

Newyearseveholly's Own Activity

No recent activity.

Newyearseveholly's Buddies

No recent activity.

Other Member Diet Recent Activity

Tmscmmpro recorded a Weigh In at 209.5 lb.
LadyinDenim supported DeanDon1's Weigh In.
Kevinharvey recorded a Weigh In at 250.0 lb.
jstroud9 recorded a Weigh In at 197.6 lb.
debrafrederick supported Kppgreen's Weigh In.
Yolanda9179 recorded a Journal Entry and a Weigh In at 185.0 lb.
Blue Viking recorded a Weigh In at 233.8 lb.
RDavidson recorded a Weigh In at 146.4 lb.