Newyearseveholly's Journal, 21 September 2013

I feel great on Yoli products! I haven't had any coffee at all! The all natural passion and eating the right foods provide great energy for me! I have been working out, so I increase protein intake, and eat greens if I feel hungry. (spinach & napa cabbage)

Diet Calendar Entries for 21 September 2013:
1120 kcal Fat: 39.07g | Prot: 113.22g | Carb: 77.50g.   Breakfast: Blue Diamond Almond Breeze Coconut Milk, Shakeology - Chocolate. Lunch: Chicken of the Sea Premium Light Tuna in Water, Cottage Cheese (Lowfat 1% Milkfat), Spinach, Tanimura & Antle Napa Cabbage. Dinner: Shakeology - Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Tanimura & Antle Napa Cabbage, Extra Virgin Olive Oil, Dried Sunflower Seed Kernels, Cottage Cheese (Lowfat 1% Milkfat), Kale. more...
4224 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Mitt work & hammer swings w/ Tara - 30 minutes, cardiokick 9am w/ Tara & Mom - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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