Weigh In record (no journal entry) for 22 September 2013
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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2165 kcal
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Fat: 102.28g | Prot: 94.54g | Carb: 232.11g.
Breakfast: Bramen, CoolBest Premium Orange, AH Muesli 4-Granen, Senoble Franse Verse Kwark, Chiazaad, Gepelde Zonnebloempitten, Gedroogde Hele Sesamzaadjes, Terrasana Hennepzaad. Lunch: Perziken, AH Port Salut, Olijfolie, Danone Hüttenkäse, Volkoren Brood. Dinner: Danone Hüttenkäse, Gekookte Bieten (Vers), Senoble Franse Verse Kwark, Komkommer (Geschild), Olijfolie, Tonijn in Olie (uit Blik), Uien, Linzen, AH Zilvervliesrijst. Snacks/Other: Geroosterde Pinda's (Gezouten), Pruimen, Nectarines. more...
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gaining 1.5 lb a week
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