Weigh In record (no journal entry) for 19 September 2013
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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2212 kcal
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Fat: 110.63g | Prot: 101.31g | Carb: 215.76g.
Breakfast: Terrasana Hennepzaad, Gedroogde Hele Sesamzaadjes, De Halm Speltvlokken, Frambozen, Gepelde Zonnebloempitten, Chiazaad, Senoble Franse Verse Kwark, Lijnzaad, AH Muesli 4-Granen, CoolBest Premium Orange. Lunch: AH Balsamico Azijn, Olijfolie, Tomato Ketchup, Geroosterde of Gebakken Kipfilet, Bacon, Gekookt Ei, Frambozen, Avocado, Gemengde Sla. Dinner: AH Halve Perziken op Siroop, Zaanse Mayonaise, Gebakken Aardappelen, Sperziebonen, Varkenshaas. Snacks/Other: Banaan, Pruimen. more...
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losing 4.6 lb a week
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