Weigh In record (no journal entry) for 30 July 2020
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221.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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3351 kcal
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Fat: 136.77g | Prot: 140.08g | Carb: 399.91g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Bananas, Kroger Pecan Pieces, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Land O'Lakes Salted Butter, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Snapple Diet Peach Iced Tea, Doritos Nacho Cheese Tortilla Chips (35.4g), Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Hellmann's Light Mayonnaise, Dijon Mustard, Tillamook Medium Cheddar Cheese Sliced, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Bread, Newman's Own Marinara Sauce, Fried Chicken Breast No Coating, Barilla Thick Spaghetti Pasta. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 0.7 lb a week
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