Weigh In record (no journal entry) for 22 September 2013
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146.2 lb
Lost so far: 10.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1390 kcal
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Fat: 72.71g | Prot: 110.81g | Carb: 87.55g.
Breakfast: Oat Bran , Cottage Cheese , Plain Yoghurt (Lowfat) . Lunch: Broccoli, Onions, Zucchini, Garlic , Olive Oil , Cauliflower , Sweet Red Peppers , Massel Beef Stock Cube. Dinner: Tuna in Water (Canned), Cooked Asparagus (from Fresh), Mixed Salad Greens, Tomatoes, Deli Sliced Ham. Snacks/Other: Plain Yoghurt (Lowfat) . more...
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1810 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Isabellagian's weight history
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