Weigh In record (no journal entry) for 21 September 2013
|
147.5 lb
Lost so far: 9.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2013:
|
1610 kcal
|
Fat: 93.15g | Prot: 144.06g | Carb: 51.20g.
Breakfast: Oat Bran, Cottage Cheese, Boiled Egg. Lunch: Olive Oil, Whole Milk Mozzarella Cheese, Deli Sliced Ham, Deli Sliced Ham, Deli Sliced Ham, Deli Sliced Ham, Deli Sliced Ham. Dinner: Plain Yoghurt (Skim Milk), Olive Oil, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
|
|
1826 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabellagian's weight history
|