Chardonnay's Journal, 08 November 2010

162.2 lb Lost so far: 17.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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790 kcal

Fat: 29.57g | Prot: 45.37g | Carb: 104.04g.   Breakfast: Milk (Nonfat), Brown Sugar Blend, 100% Whole Grain Oatmeal. Lunch: Fuji Apples. Dinner: Egg Beaters - Original, Avocados, Fat Free Sour Cream, Smart & Delicious Low Carb High Fiber Tortillas, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: multigrain fiber crisps blackberry pomegranate. more...

2135 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...