Weigh In record (no journal entry) for 21 September 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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4382 kcal
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Fat: 142.24g | Prot: 269.76g | Carb: 518.06g.
Breakfast: chia ancient grain, 1% Low Fat Milk, 100% Whole Grain Oatmeal, Blueberries, Protein Synthesis Gai7ner, glutacor. Lunch: flFive Star Five Star Caprese Salad, Essensia All Natural Creamy Peanut Butter, America's Choice Grape Jelly, Oroweat Whole Grain 100% Whole Wheat Bread, Tyson Foods Grilled & Ready Roasted Garlic Chicken Breast Fillets, Olivieri Five Cheese Tortellini. Dinner: Professional Supplements Pure Karbolyn, katalyst nutraceuticals glutacor, Vitasport Protein Synthesis Gai7ner, Mashed Potato (from Fresh), Beef Steak, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Fage Total 0% Greek Yogurt (Container), BNRG BNRG Power Crunch, Quest Peanut Butter Supreme, Almonds, Precious Stringsters Provolone String Cheese. more...
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gaining 2.6 lb a week
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