Keone73's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
4382 kcal Fat: 142.24g | Prot: 269.76g | Carb: 518.06g.   Breakfast: Protein Synthesis Gai7ner, chia ancient grain, glutacor, 1% Low Fat Milk, 100% Whole Grain Oatmeal, Blueberries. Lunch: Olivieri Five Cheese Tortellini, Tyson Foods Grilled & Ready Roasted Garlic Chicken Breast Fillets, flFive Star Five Star Caprese Salad, Oroweat Whole Grain 100% Whole Wheat Bread, Essensia All Natural Creamy Peanut Butter, America's Choice Grape Jelly. Dinner: katalyst nutraceuticals glutacor, Beef Steak, Fried or Battered Breaded Floured Shrimp, Mashed Potato (from Fresh), Professional Supplements Pure Karbolyn, Vitasport Protein Synthesis Gai7ner. Snacks/Other: Precious Stringsters Provolone String Cheese, Fage Total 0% Greek Yogurt (Container), BNRG BNRG Power Crunch, Almonds, Quest Peanut Butter Supreme. more...
on diet Keone73's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Keone73's own diet



Keone73's weight history


Keone73's Recent Activity

Keone73's Own Activity

No recent activity.

Keone73's Buddies

No recent activity.

Other Member Diet Recent Activity

sweethart2912 updated their Food Diary.
abdicant recorded a Journal Entry.
Teknokissa recorded a Weigh In at 131.2 lb.
Kefu2 recorded a Weigh In at 183.2 lb.
Markmccreary880 joined challenge The 25lb Christmas Present.
amyodessa recorded a Weigh In at 144.2 lb.
Martinkiep recorded a Weigh In at 197.1 lb.
JimboG started a new forum topic - Road race.