Keone73's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
4382 kcal Fat: 142.24g | Prot: 269.76g | Carb: 518.06g.   Breakfast: Protein Synthesis Gai7ner, glutacor, chia ancient grain, 1% Low Fat Milk, 100% Whole Grain Oatmeal, Blueberries. Lunch: Olivieri Five Cheese Tortellini, Oroweat Whole Grain 100% Whole Wheat Bread, Essensia All Natural Creamy Peanut Butter, America's Choice Grape Jelly, flFive Star Five Star Caprese Salad, Tyson Foods Grilled & Ready Roasted Garlic Chicken Breast Fillets. Dinner: Vitasport Protein Synthesis Gai7ner, Beef Steak, Mashed Potato (from Fresh), Professional Supplements Pure Karbolyn, katalyst nutraceuticals glutacor, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Quest Peanut Butter Supreme, Almonds, Precious Stringsters Provolone String Cheese, Fage Total 0% Greek Yogurt (Container), BNRG BNRG Power Crunch. more...
on diet Keone73's own diet   gaining 2.6 lb a week

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