Keone73's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
4382 kcal Fat: 142.24g | Prot: 269.76g | Carb: 518.06g.   Breakfast: Protein Synthesis Gai7ner, chia ancient grain, glutacor, 1% Low Fat Milk, 100% Whole Grain Oatmeal, Blueberries. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Olivieri Five Cheese Tortellini, Essensia All Natural Creamy Peanut Butter, America's Choice Grape Jelly, Tyson Foods Grilled & Ready Roasted Garlic Chicken Breast Fillets, flFive Star Five Star Caprese Salad. Dinner: Beef Steak, Mashed Potato (from Fresh), Professional Supplements Pure Karbolyn, Vitasport Protein Synthesis Gai7ner, katalyst nutraceuticals glutacor, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Quest Peanut Butter Supreme, Almonds, BNRG BNRG Power Crunch, Fage Total 0% Greek Yogurt (Container), Precious Stringsters Provolone String Cheese. more...
on diet Keone73's own diet   gaining 2.6 lb a week

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