Weigh In record (no journal entry) for 13 September 2013
|
176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2013:
|
3051 kcal
|
Fat: 54.45g | Prot: 204.20g | Carb: 455.49g.
Breakfast: chia ancient grain, 1% Low Fat Milk, 100% Whole Grain Oatmeal, Blueberries. Lunch: Archer Farms Campanelle Pasta, Tyson Foods Grilled & Ready Roasted Garlic Chicken Breast Fillets, Professional Supplements Pure Karbolyn, Protein Synthesis Gai7ner, glutacor. Dinner: Los Angeles Salad Company Tender French Beans, Ground Turkey, Spaghetti. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Quest Chocolate Chip Cookie Dough (Quest), Almonds, Vitasport Protein Synthesis Gai7ner, katalyst nutraceuticals glutacor. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keone73's weight history
|