Suzeque's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
585 kcal Fat: 36.20g | Prot: 29.53g | Carb: 35.18g.   Dinner: Simply Potatoes Rosemary & Garlic Red Potato Wedges, Wisconsin Three Cheese Beef Smoked Sausage, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
2058 kcal Activities & Exercise: Shopping - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Suzeque's own diet  

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Suzeque recorded a Weigh In at 151.0 lb.
Suzeque recorded a Weigh In at 151.0 lb.
Suzeque recorded a Weigh In at 151.0 lb.
Suzeque recorded a Weigh In at 151.0 lb.

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Quick1967 added iamachristianjesusfreak's Italian Tomato Soup recipe to their cook book.
LinaThePalrus recorded a Weigh In at 152.4 lb.
topoisomeras recorded a Weigh In at 156.2 lb.
nikcs123 recorded a Weigh In at 204.0 lb.
APompa updated their Food Diary.
bittiq recorded a Weigh In at 186.6 lb.
gordonblocker recorded a Weigh In at 171.7 lb.
XshapeshiftX supported PuReCouNtyGaL's Weigh In.