Suzeque's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
585 kcal Fat: 36.20g | Prot: 29.53g | Carb: 35.18g.   Dinner: Simply Potatoes Rosemary & Garlic Red Potato Wedges, Wisconsin Three Cheese Beef Smoked Sausage, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
2058 kcal Activities & Exercise: Shopping - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Suzeque's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Suzeque's weight history


Suzeque's Recent Activity

Suzeque's Own Activity

No recent activity.

Suzeque's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen supported dewy333's Journal Entry.
evietrem recorded a Weigh In at 302.0 lb.
Bearybeans supported erikahollister's Journal Entry.
PlanoMike recorded a Weigh In at 214.5 lb.
exumfats updated their Food Diary.
kickingcarbs supported vladbog's Weigh In.
bbqking updated their Exercise Diary.
gswizzle recorded a Journal Entry.