Suzeque's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
585 kcal Fat: 36.20g | Prot: 29.53g | Carb: 35.18g.   Dinner: Simply Potatoes Rosemary & Garlic Red Potato Wedges, Wisconsin Three Cheese Beef Smoked Sausage, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
2058 kcal Activities & Exercise: Shopping - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Suzeque's own diet  

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Suzeque recorded a Weigh In at 146.0 lb.
Suzeque recorded a Weigh In at 146.0 lb.
Suzeque recorded a Weigh In at 146.0 lb.
Suzeque recorded a Weigh In at 146.0 lb.

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Other Member Diet Recent Activity

valleyman141 joined group 50's with 10-25 lbs to Lose.
cwilson7873 updated their Food Diary.
joew1964 recorded a Weigh In at 148.6 lb.
Vlapetina recorded a Weigh In at 148.0 lb.
Bellamora15 recorded a Weigh In at 145.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rudel recorded a Weigh In at 160.9 lb.
Pterath commented on their Journal Entry.