Suzeque's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
585 kcal Fat: 36.20g | Prot: 29.53g | Carb: 35.18g.   Dinner: Wisconsin Three Cheese Beef Smoked Sausage, Simply Potatoes Rosemary & Garlic Red Potato Wedges, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
2058 kcal Activities & Exercise: Shopping - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Suzeque's own diet  

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Suzeque recorded a Weigh In at 150.0 lb.
Suzeque recorded a Weigh In at 150.0 lb.
Suzeque recorded a Weigh In at 150.0 lb.
Suzeque recorded a Weigh In at 150.0 lb.

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Bethlauren8 supported millerm40's Journal Entry.
sproe supported HCB's Journal Entry.
WandaDuncan recorded a Weigh In at 193.5 lb.
katybshopper recorded a Weigh In at 160.3 lb.
SharonKalenda recorded a Weigh In at 191.0 lb.
jpalma182 recorded a Weigh In at 208.0 lb.
SuccessThisTime58 updated their Food Diary.
deaby16 commented on millerm40's Journal Entry.