Suzeque's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
585 kcal Fat: 36.20g | Prot: 29.53g | Carb: 35.18g.   Dinner: Simply Potatoes Rosemary & Garlic Red Potato Wedges, Wisconsin Three Cheese Beef Smoked Sausage, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
2058 kcal Activities & Exercise: Shopping - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Suzeque's own diet  

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Suzeque recorded a Weigh In at 144.0 lb.
Suzeque recorded a Weigh In at 144.0 lb.
Suzeque recorded a Weigh In at 144.0 lb.
Suzeque recorded a Weigh In at 144.0 lb.

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Hipaagrammy supported dianatillman's Weigh In.
Sugar Waffle supported TK4130's Journal Entry.
SergioZ07 updated their Food Diary.
br_e_co commented on chadlius88's Journal Entry.
msbuggirl supported eamanolis's Weigh In.
eamanolis recorded a Weigh In at 240.4 lb.
sharon31 recorded a Weigh In at 185.0 lb.
Wendyree recorded a Weigh In at 149.0 lb.