Weigh In record (no journal entry) for 21 September 2013
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1725 kcal
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Fat: 39.21g | Prot: 123.93g | Carb: 222.91g.
Breakfast: Frieda's Kiwifruit, Papaya, Kroger Fat Free Plain Yogurt, Ralphs Vitamin D Milk, Kroger Regular Instant Oatmeal. Lunch: El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Spanish Rice, El Pollo Loco Pinto Beans. Snacks/Other: Simple Truth Double Chocolate Protein Bar. more...
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2624 kcal
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Activities & Exercise:
sx - 4 hours, bp - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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