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lzitromald's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 5th: 2300 * 100%
fat: 74.07g
|
protein: 114.11g
|
carbs: 321.79g
1979*  321
Mon 4th: 1584 * 69%
fat: 46.40g
|
protein: 157.97g
|
carbs: 142.42g
2789*  1205
Sun 3rd: 1313 * 57%
fat: 48.89g
|
protein: 66.55g
|
carbs: 162.31g
1657*  344
Sat 2nd: 1965 * 85%
fat: 95.35g
|
protein: 90.13g
|
carbs: 186.80g
1657*  308
Fri 1st: 2344 * 102%
fat: 86.36g
|
protein: 120.48g
|
carbs: 281.85g
2800*  456
October 2013
Tue 29th: 912 * 40%
fat: 57.45g
|
protein: 41.69g
|
carbs: 58.10g
- -
Mon 28th: 3021 * 131%
fat: 159.72g
|
protein: 154.84g
|
carbs: 237.65g
2643*  378
Sun 27th: 1875 * 82%
fat: 92.64g
|
protein: 112.24g
|
carbs: 127.61g
1943*  68
Sat 26th: 1842 * 80%
fat: 73.50g
|
protein: 110.64g
|
carbs: 188.13g
1800*  42
Fri 25th: 1904 * 83%
fat: 32.62g
|
protein: 93.21g
|
carbs: 328.75g
1872*  32
Thu 24th: 2029 * 88%
fat: 54.62g
|
protein: 93.49g
|
carbs: 321.22g
2432*  403
Wed 23rd: 1777 * 77%
fat: 55.99g
|
protein: 115.57g
|
carbs: 222.94g
2515*  738
Tue 22nd: 1380 * 60%
fat: 45.76g
|
protein: 82.09g
|
carbs: 177.63g
2015*  635
Mon 21st: 1737 * 76%
fat: 88.22g
|
protein: 92.53g
|
carbs: 165.99g
2830*  1093
Sun 20th: 1883 * 82%
fat: 80.52g
|
protein: 144.66g
|
carbs: 148.87g
2146*  263
Sat 19th: 1673 * 73%
fat: 49.89g
|
protein: 97.18g
|
carbs: 158.82g
2166*  493
Fri 18th: 2250 * 98%
fat: 101.69g
|
protein: 118.86g
|
carbs: 227.33g
1657*  593
Thu 17th: 1719 * 75%
fat: 68.55g
|
protein: 159.29g
|
carbs: 128.46g
2523*  804
Wed 16th: 2336 * 102%
fat: 83.74g
|
protein: 109.00g
|
carbs: 299.40g
2758*  422
Tue 15th: 1816 * 79%
fat: 68.49g
|
protein: 91.40g
|
carbs: 207.61g
1657*  159

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