Weigh In record (no journal entry) for 08 November 2010
|
160.5 lb
Lost so far: 15.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2010:
|
551 kcal
|
Fat: 9.11g | Prot: 41.61g | Carb: 78.13g.
Breakfast: Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Egg White, Egg, Thomas' Bagel Thins. Lunch: Green Salsa Jalapena - Extra Hot, Coco Pops, Low Sodium Turkey Chili. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krafty73's weight history
|