Weigh In record (no journal entry) for 08 November 2010
|
163.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2010:
|
340 kcal
|
Fat: 11.00g | Prot: 20.00g | Carb: 37.00g.
Breakfast: dannon light and fit 0% blueberry, Irish Style Steel Cut Oats, fully cooked turkey sausage breakfast patties. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yulinda's weight history
|